The benefits of edamame
If the only time you eat edamame is when you go out for Japanese food, you’re missing out on one of the most potent plant-based proteins around.
“Edamame are unique in the world of plant-based proteins because they contain all nine essential amino acids, something few plant foods can claim,” says Cara Harbstreet, a registered dietitian in Kansas City, Missouri.
Why is that a big deal? Amino acids are protein building blocks, which the body uses to synthesize its own protein supply.
But edamame’s complete protein isn’t the only reason to love the little green beans.
“Mild-flavored edamame are incredibly versatile, so they can be used interchangeably in many bean-based recipes,” says Harbstreet.
Whether your goal is to eat more vegan, vegetarian, or plant-based meals—or you just want to get a healthy meal on the table in a hurry—there’s a way to work more edamame onto your plate.
Why are soy foods like edamame so great for you?
In addition to its plant protein, soy contains isoflavones, unique antioxidants believed to decrease inflammation and improve heart health.
And even though there are lots of misconceptions about soy and breast cancer, the American Cancer Society
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