Is Rice Milk Healthy?

The rise of rice milk

These days, the question isn’t “Got milk?” but “What kind of milk have you got?” You can choose from dairy, almond, soy, oat, and countless others. Including rice milk. And the demand for plant-based milk is only growing.

The global rice milk market is estimated to reach over $250 million dollars by 2027, according to a report from market research firm Reports and Data. There are a few reasons its popularity is on the rise.

With increasing interest in vegetarian and vegan diets, consumers are choosing rice milk over dairy-based alternatives. In addition, those who suffer from food allergies and intolerances often find they tolerate rice milk better than dairy milk or soy options.

So, is rice milk nutritionally comparable to other milk alternatives? Here’s everything you need to know.

How is rice milk made?

When manufactured commercially, rice milk is typically made by pressing grains of rice through a grinding mill. It’s then strained and blended with water. The final product is often flavored with added sweeteners and fortified with nutrients.

You can also make rice milk at home, although the process looks a little different. You can use rice flour. Or you

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