What to Know About Quinoa’s Nutrition, Calories, and Benefits
What is quinoa? Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream American menus. The fast-casual chain Panera Bread sells warm grain bowls made with quinoa, and you’ll find it in most supermarkets. Thanks to quinoa’s notable nutrient profile, research-backed benefits, and gluten-free status, its popularity is projected to grow. …
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