Skills for stress Tossing and turning at night? Snapping at your kids for no good reason? Stress-eating? You’re not alone. And this is why millions of people are turning to meditation to help improve their physical and mental health—especially as we trudge through the ongoing Covid-19 pandemic and navigate the restrictions it has placed on …
Calm Your Mind for Free with These No-Cost Meditation Solutions Read More »
What is liquid collagen? Liquid collagen is the nutritional supplement du jour, thanks to a list of potential benefits that includes healthier-looking skin, more-flexible joints, stronger bones, and weight loss. Is it possible that one supplement can do all that? Maybe. Collagen—the fibrous protein made by your body, not necessarily the supplement—is kind of awesome, …
What to Know About Liquid Collagen and Its Potential Benefits Read More »
A rise in anxiety We are living through stressful times, and many of us are finding solace in our daily meditation practice. There is a lot to be anxious about given the ongoing Covid-19 pandemic, the influx of new and possibly more infectious strains, and the constant bombardment of news on the subject. About four …
Here’s How to Use Meditation for Anxiety and Restore Your Inner Calm Read More »
Cold vs. heat Ice or heat? Heat then ice? Or ice then heat? Exactly when, how, and for how long you should use ice or heat for lower back pain is a source of debate, and there aren’t always hard-and-fast rules. Back pain will strike up to 80 percent of people at one point in …
Should You Use Ice or Heat for Back Pain? What Experts Say Read More »
