All plant-based foods aren’t the same Plant foods are getting a lot of love these days. In some cases, maybe too much. According to a recent International Food Information Council survey, 43 percent of people polled said that they would assume that any food labeled “plant-based” is healthier than a similar food that wasn’t made …
The appeal of edamame Whoever said you shouldn’t play with your food clearly never tried edamame. Not only are these little guys fun to pop out of their pods, but they’re also sweet, delicious, and all-around great for you. “If you’re a vegan, vegetarian, or are interested in adding more plant foods to your diet, …
The benefits of edamame If the only time you eat edamame is when you go out for Japanese food, you’re missing out on one of the most potent plant-based proteins around. “Edamame are unique in the world of plant-based proteins because they contain all nine essential amino acids, something few plant foods can claim,” says …
