5 Benefits of Taking Collagen—and What It Can’t Do
What is collagen? Imagine a substance that cushions your joints, plumps up your skin, and supports your organs. Collagen has that job, which helps explain why it’s the most abundant protein in the body—it’s in your skin, cartilage, bones, tendons, and ligaments. There’s even collagen in your eyes and teeth. The only hitch is that …
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