Lifestyle

The Different Types of Coffee—From Healthiest to Least Healthy

The many types of coffee Despite the variety of supermarket options, one beverage consistently ranks among the most popular: coffee. A 2019 report by market research company Statista indicates that coffee is the third most popular drink in America, topped by only water and soda. The centuries of international popularity have led to a profusion …

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The Types of Stretching Fitness Experts Recommend—and One They Avoid

Understanding stretching There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions than answers: Is ballistic stretching bad? What’s the difference between active stretching and dynamic stretching—or are they the same thing? It’s understandable if you’re scratching your head. So, what’s an exerciser to do? …

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10 Home Gym Storage Ideas

Yoga Mat Holder Stacking yoga mats on the floor is not the most efficient use of space. The Wallniture Guru wall-mount yoga mat rack is a practical storage option that gets your mats up and out of the way. The metal organizer holds yoga mats (up to six inches in diameter, when rolled up), as …

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Muesli Recipe

Easy homemade muesli made with oats, dried fruit, nuts, coconut and cinnamon sugar. A healthy breakfast or snack idea that’s packed with fiber, protein, healthy fats and antioxidants!  Muesli is one of my absolute favorite healthy snack ideas. It’s sweet, crunchy, chewy and loaded with good-for-you ingredients that will keep you feeling full and energized. …

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10 Best Foundations for Oily Skin

10 Best Foundations for Oily Skin Are you tired of excess shine that needs constant powdering? Keep your skin under control with these top foundations for oily skin…