from He Spoke Style Shop – Men’s Style, Fashion, Grooming, Tips and Advice How do you break bad habits? Can you even remember what it was like before March of 2020? I had a pretty set routine. I’d get up around six. Walk the dog. Make some coffee. Take a shower. Go to work. Hit …
Cold vs. heat Ice or heat? Heat then ice? Or ice then heat? Exactly when, how, and for how long you should use ice or heat for lower back pain is a source of debate, and there aren’t always hard-and-fast rules. Back pain will strike up to 80 percent of people at one point in …
Should You Use Ice or Heat for Back Pain? What Experts Say Read More »
Understanding lower back pain If your back hurts, you’re not alone. Lower back pain is one of the most common musculoskeletal problems—conditions that affect muscles, bones, tendons, ligaments, and nerves—in the world. A study published in 2020 in the Annals of Translational Medicine found that lower back pain was the leading cause of years spent …
8 Causes of Lower Back Pain on Your Left or Right Side Read More »
