As a predominant side sleeper, I know better than anyone that we often get the short end of the stick in the pillow department. Comfortable options are few and far in between, and despite the fact that the majority of adults choose a side or fetal position, the market is still dominated by flat squares of mush that do absolutely nothing to support the head or neck. The best pillows for side sleepers offer unique features designed for comfort, like cutouts for your ears, bolsters for your arms, and height adjustability that lets customize the amount of loft.
While shopping, keep in mind that thicker designs may be more comfortable, since there’s a bigger gap between your head and the bed. (Many side sleepers end up stacking their pillows to get the height and support they’re looking for.) But if you’re wary of too much thickness, look for an option that’s height-adjustable, so you can tailor it to your needs.
There are other things to keep in mind too: For example, if you’re after shoulder support, keep an eye out for options with bolsters or arm rests that’ll keep you comfy all night long. And if you wake up in the middle
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