What is fonio?
If you’ve never heard of fonio, a tiny seed often referred to as an ancient grain, you’re not alone. Amid the soaring popularity of ancient grains like quinoa, millet, and amaranth, fonio has mostly flown under the radar. But that’s starting to change. The seed is now available in U.S. grocery stores and even stars in some new snack foods.
Fonio is a type of millet. That term may sound familiar: millet is often added to birdseed. But the seeds aren’t just for the birds. Fonio has a delicious nutty flavor and is packed with nutrition.
“Fonio is a nutrient-dense whole grain that’s rich in fiber and plant-based protein,” says Beth Stark, a registered dietitian nutritionist in Harrisburg, Pennslyvania. “It also supplies B vitamins, zinc, iron, and magnesium and is naturally gluten free and vegan, making it a nutritious choice for individuals that follow such dietary patterns.”
Origins of fonio
It may be new to you, but fonio is considered one of the oldest cultivated grains. West Africans have grown it for thousands of years. Today, it remains an important crop in countries like Nigeria, Togo, and Benin.
This tiny seed is a member of the
Keep reading this article on The Healthy