Alyssa Sybertz

Why you should meditate After being aligned with Eastern medicine and spiritual practices for thousands of years, meditation has made its way into the mainstream—and not just because health-conscious celebrities like Oprah Winfrey, Beyonce, and Lady Gaga have raved about the benefits. The scientific community has also delved into the practice, looking at the health …

How Long Should You Meditate? Spoiler: Longer Isn’t Better Read More »

What is meditation? Meditation is one of the buzziest topics in the health and wellness world today, and for good reason. In addition to the mental health benefits of meditation, like less stress and anxiety and improved mood, it has been shown to reduce pain, lower blood pressure, and enhance cognitive performance. This is all …

This Is the Best Time to Meditate, According to Experts Read More »