The rise of rice milk These days, the question isn’t “Got milk?” but “What kind of milk have you got?” You can choose from dairy, almond, soy, oat, and countless others. Including rice milk. And the demand for plant-based milk is only growing. The global rice milk market is estimated to reach over $250 million …
What is quinoa? Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream American menus. The fast-casual chain Panera Bread sells warm grain bowls made with quinoa, and you’ll find it in most supermarkets. Thanks to quinoa’s notable nutrient profile, research-backed benefits, and gluten-free status, its popularity is projected to grow. …
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The appeal of edamame Whoever said you shouldn’t play with your food clearly never tried edamame. Not only are these little guys fun to pop out of their pods, but they’re also sweet, delicious, and all-around great for you. “If you’re a vegan, vegetarian, or are interested in adding more plant foods to your diet, …
Everybody poops, but not everybody wipes correctly For most of us, using the toilet is something we don’t put much thought into. After all, we’ve been doing it for decades. But you may want to think twice about the way you wipe. You may have been doing it wrong this whole time. (It’s just one …
How to Wipe Your Butt the Right Way (Plus 4 Wiping Tips) Read More »
Skills for stress Tossing and turning at night? Snapping at your kids for no good reason? Stress-eating? You’re not alone. And this is why millions of people are turning to meditation to help improve their physical and mental health—especially as we trudge through the ongoing Covid-19 pandemic and navigate the restrictions it has placed on …
Calm Your Mind for Free with These No-Cost Meditation Solutions Read More »
A different type of massage It’s a mouthful—manual lymphatic drainage massage—and its purpose is a bit complex, too. Manual lymphatic drainage is a type of massage that uses light pressure to move fluid through your body and back into your bloodstream. It’s done by a qualified specialist and can target certain health concerns or be …
What Lymphatic Drainage Massage Can and Can’t Do for Your Body Read More »
The benefits of edamame If the only time you eat edamame is when you go out for Japanese food, you’re missing out on one of the most potent plant-based proteins around. “Edamame are unique in the world of plant-based proteins because they contain all nine essential amino acids, something few plant foods can claim,” says …
Everyday squatting Squatting is one of the main movement patterns of everyday life. You squat when you go from sitting in your office chair to standing up, and you likely do lots of squats when working out. While squatting should never lead to pain, sometimes aches can pop up for people, especially at the knee. …
What is liquid collagen? Liquid collagen is the nutritional supplement du jour, thanks to a list of potential benefits that includes healthier-looking skin, more-flexible joints, stronger bones, and weight loss. Is it possible that one supplement can do all that? Maybe. Collagen—the fibrous protein made by your body, not necessarily the supplement—is kind of awesome, …
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Using supplements for joint pain When you’re dealing with debilitating chronic pain from joint problems, any potential solution—especially when it’s as easy as taking a pill—would be a welcome relief. The Centers for Disease Control and Prevention (CDC) says that one in four U.S. adults—or 15 million people—experience severe joint pain from some form of …
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