Pro fitness competitor Ryan Terry has big shoulders. Really big shoulders. To get a physique like his you have train a lot but you also have to train smart, targeting the muscles with the best exercises. Here, he reveals the moves that will build shoulders like his.
Rounded shoulders, poor posture Stop doing whatever you’re doing for a second and check your posture. If you’re on your phone or computer at home, chances are your neck is tilting forward, your upper back is a little hunched, and your shoulders are rounded so your spine creates a “C” shape. This decidedly poor posture …
Improve Your Posture with These Rounded Shoulder Exercises Read More »
15 Best Detox Teas For a Good Cleanse Kickstart good health with one of these detox teas that are packed full of antioxidants and aim to improve your digestion and energy…
15 HIIT Workouts That Will Get You Shredded HIIT workouts are an efficient way to increase your fitness in a short amount of time. Add these to your routine to get shredded for summer…
What is meditation? Meditation is one of the buzziest topics in the health and wellness world today, and for good reason. In addition to the mental health benefits of meditation, like less stress and anxiety and improved mood, it has been shown to reduce pain, lower blood pressure, and enhance cognitive performance. This is all …
This Is the Best Time to Meditate, According to Experts Read More »
As a predominant side sleeper, I know better than anyone that we often get the short end of the stick in the pillow department. Comfortable options are few and far in between, and despite the fact that the majority of adults choose a side or fetal position, the market is still dominated by flat squares …
Day 1: Lemon Thyme ChickenButtered onions are a great addition to the lemon sauce of this easy supper. Best of all, it takes only a few minutes to brown the lightly breaded chicken on the stove top. -Kay Shimonek of Corsicana, TexasGet Recipe Goes Great With: Roasted Asparagus The post Your Low-Carb Meal Plan for …
The popularity of soy milk Shopping carts are filling with plant-based milks of all kind, from oat milk to rice milk and everything in between. But even with a surge of new plant-based milks, soy milk has remained one of the most popular. And it doesn’t look like it’s going anywhere. Forecasters predict soy milk’s …
What is collagen? Imagine a substance that cushions your joints, plumps up your skin, and supports your organs. Collagen has that job, which helps explain why it’s the most abundant protein in the body—it’s in your skin, cartilage, bones, tendons, and ligaments. There’s even collagen in your eyes and teeth. The only hitch is that …
5 Benefits of Taking Collagen—and What It Can’t Do Read More »
Feeling short of breath Nearly 8 percent of American adults live with asthma, or inflammation of the airways, reports the Centers for Disease Control and Prevention (CDC). The very challenging news: There is no cure. But once diagnosed—and with a pulmonary expert, respiratory therapist, immunologist, or allergist guiding you along—you can make lifestyle changes and …
