Cherry Tomato Pasta with Avocado SauceThis creamy pasta dish feels indulgent without being overly rich, thanks to heart-healthy avocado! The flavorful avocado and spinach sauce is so creamy and thick you will think cream is hiding in there. But the guilt-free sauce is dairy-free with a rich texture. —Julie Peterson, Crofton, MarylandGet Recipe The post …
Day 1: Spring Essence Soup with PistouI went outside the last part of April and picked what I had available in the garden. I found oregano, leeks, asparagus and rhubarb. This became the base for an essence-of-spring recipe. The rhubarb adds a citrus flavor; which is balanced by the nutty, earthy pistou. It is truly …
Understanding lower back pain Most people will experience lower back pain at some point in their lives, with chronic lower back pain a major source of disability, missed work, and health care expenses. But lower back pain can have a wide variety of causes, with radicular pain, or radiculopathy, accounting for up to 40 percent …
What to Know About Radicular Pain, a Common Type of Back Pain Read More »
15 Ab Workouts From Home That Will Tone Your Midsection Get shredded from the comfort of your home with these super-effective ab workouts from your favorite fitness YouTubers..
10 Best Adjustable Dumbbell Sets for Home Workouts These are the best adjustable dumbbell sets that will take your home workouts to the next level…
The Ultimate Lower Ab Workout for Your Core Add this 10-minute at-home lower ab workout to your daily routine to feel the burn, increase your core strength, and get washboard abs…
Good workout shoes are essential gear Finding a good pair of workout shoes can be as tough as discovering a pair of jeans that fit. It takes some trial and error to land on an option that’s comfortable and works well for your exercise of choice. But it is worth the effort and investment to …
14 Best Workout Shoes for Women—for Every Type of Workout Read More »
5 Best Exercises for a Strong Lower Back Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.
What are toe separators? If you’ve ever googled toe or foot pain, there’s a good chance you’ve been inundated with ads for toe separators—foot devices that, well, separate your toes. Also called toe spacers, they’re usually made out of hard plastic, soft silicone, foam, or rubber. They come in a variety of colors, styles, and …
A growing mold problem Of all the indoor allergens lurking around your home, mold has to be one of the creepiest. Even worse? Research estimates that as many as 24 percent of U.S. homes may contain mold. (Here’s how your messy house is making you sick.) The danger of mold in your home Despite its …
7 Best Air Purifiers for Mold, According to Experts Read More »
