Focus on your hamstrings For many people, lower body strength-training means a lot of squats and lunges, with maybe a few machine-focused exercises thrown in for good measure. It’s not wrong to assume these exercises will target and strengthen all the major muscle groups of the lower body. The problem is, they don’t target all …
The Best Biceps Workout for Muscular Arms Up your arm day game with the best biceps workout that targets every part of your arm, and increases the intensity to beast mode…
The carbohydrate debate: Quinoa vs. rice Two of the best side dishes to accompany your favorite vegetables and lean proteins are rice and quinoa. They have a lot in common: They’re both gluten free sources of carbohydrate, are quick and easy to make, and pair well with a wide variety of meals. Because they’re so …
Is Quinoa Healthier Than Rice? Here’s What Experts Say Read More »
How to Get Rid of Love Handles Tame your tummy and get rid of your love handles with these lifestyle changes that will have you feeling and looking amazing…
A rise in anxiety We are living through stressful times, and many of us are finding solace in our daily meditation practice. There is a lot to be anxious about given the ongoing Covid-19 pandemic, the influx of new and possibly more infectious strains, and the constant bombardment of news on the subject. About four …
Here’s How to Use Meditation for Anxiety and Restore Your Inner Calm Read More »
12 Best Kettlebell Exercises for a Total Body Workout These are the best kettlebell exercises that will sculpt your body and build core strength all in one workout…
How to lose belly fat with exercise So here’s the deal: as much as you may want to carve the six-pack of your dreams by adding some planks to your daily life or using a ab-crunching machine, it’s just not going to happen. If you haven’t yet caught on to the fact that infomercial ab …
Stretching, flexibility, and mobility Flexibility and mobility are important parts of living a long and healthy life. And stretching plays a major role. It improves the range of motion at each joint. That’s huge—poor range of motion can limit flexibility and ultimately interfere with a person’s ability to move. It should come as no surprise …
Static vs. Dynamic Stretching: What’s the Difference? Read More »
The Best Leg Workout to Build a Strong Foundation Level-up your leg day. This ultimate leg workout combines compound moves with resistance exercises to give you strong, muscular legs…
The importance of flexible calves Your calf muscles are pretty darn important when it comes to moving around. Think of them as the springs and shocks of your lower body. They help propel you forward as you walk, giving you the ability to run, jump, and change direction. At the same time, they cushion each …
